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Our Services

All services are available as individual, partner or group sessions.

  • Individual and couples counseling

  • Reiki / Chakra balancing

  • Energy block reading/clearing

  • Plant medicine therapy/guidance

  • Reprogramming/remapping/reframing and belief changes through energy techniques

  • Heart coherence

  • Meditation

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Individual Counseling

Are you struggling with feelings of stress, anxiety, or a lack of purpose in your life? As a seasoned counselor with over two decades of experience, I understand the overwhelming challenges that life can bring and have a passion for empowering individuals to take control of their lives and find fulfillment.

During our sessions, I'll provide you with practical tools and techniques to navigate the emotional stressors of daily life with greater ease. But my approach goes beyond just providing strategies, my goal is to help you see a brighter future for yourself and believe that you can change your life for the better. With my guidance, you'll gain a deeper understanding of yourself and your emotions, leading to increased self-awareness and the ability to make meaningful changes in your life.

I take pride in the success stories of my clients, who have transformed from feeling overwhelmed and lost to living their lives with confidence, clarity, and purpose. I am confident that with my help, you too can experience the same positive changes in your life. Don't let stress, anxiety, or a lack of purpose control your life any longer. Take the first step towards a brighter future and schedule a session with me today.

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Couples Counseling

Are you and your partner feeling stuck in your relationship? Are you struggling to understand each other, or experiencing a lack of intimacy? You are not alone, and we are here to help. We are experienced and compassionate couples therapists, dedicated to helping couples like you navigate the complexities of their relationships.

As you embark on this journey of couples counseling with us, you will enter a safe, non-judgmental space where you can fully express your emotions and thoughts. We will work with you to understand each other's perspectives, identify patterns of behavior that are causing problems, and develop effective strategies for improving communication and intimacy.

Our couples counseling sessions are tailored to fit your specific needs, and we use evidence-based techniques to help you build a stronger, happier and more fulfilling relationship. You will leave each session feeling heard, understood and empowered to continue making progress even after therapy has ended.

Don't let relationship struggles hold you back any longer. Trust us to guide you every step of the way and give you the tools and support you need to create the loving and satisfying relationship you deserve. Take the first step towards healing, understanding, and connection by booking your couples counseling session with us today.

With our help, you will experience a profound level of understanding, healing, and love, which will empower you to live your life to the fullest and achieve your full potential. Trust us to provide you the support you need to create the happy and healthy relationship that you and your partner deserve.

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Trapped Emotions

We begin our journey by taking the first step in finding your blockages (trapped emotions), then go from there....

Wandering Traveler

What is a trapped emotion?

A trapped emotion (repressed, bottled-up emotions, pent-up emotions, suppressed emotions) is a profound negative emotion felt but not fully processed. Therefore it becomes a stuck emotion / trapped energy that was either ignored or otherwise not felt to its fullness. Oftentimes, at the event of a trapped emotion, we were too young to deeply process it, leading us to file it away to address at a later time (when we would be mature enough to address it with our completely developed brains). However later down the road, we completely forget to retrieve that past file causing a build up or mysterious feeling of negative emotions. Consequently, our body "held" onto that energy and it became a hindrance to us.

The truth is, we all hide our emotions occasionally. We pretend, avoid, and deny uncomfortable emotions in an effort of self-preservation, as a defense mechanism.

We do this most often with difficult emotions like shame, fear, or anger. When we experience events that emotionally overwhelm us and we are unable to process what is happening, accept our emotions, and express them through our body and mind, we hide them deep inside us where others can’t see them. And we end up hiding them from ourselves too. Yet, they’re still there.

The unresolved emotions get trapped in our body where they build and fester, draining our energy, leading to burnout, emotional imbalance, and eventually disease. Over time, one finds themselves slowly slipping into sadness, disatisfaction, emptiness and depression. When we chronically repress emotions, we create toxicity in our body, mind, and heart, leading to chronic health issues. These unresolved emotions affect not just our emotional balance but our physical well-being as well, leading to inflammation and health problems.

This unprocessed emotional energy is stored in our organs, muscles, and tissues. It leads to inflammation and chronic health problems, and it undermines our overall well-being. Thus it's important to engage in emotional processing and healing in order to release trapped emotions and restore balance to our mind and body, improve our self-awareness and ultimately have a positive impact on our emotional and mental well-being, unlocking our full potential for personal growth.

View of Meditation Garden

How do I find these trapped emotions? 

Along with my intuition, I muscle test your body, referencing a comprehensive list of potential trapped emotions.

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Sat on the Rocks

How do I release the trapped emotion?

Through a series of ‘instruments’

Releasing trapped emotions is a powerful process that can help you to reclaim your emotional well-being and live a more fulfilling life.

Magnetic therapy

Through the use of magnetic energy, we can access the body's own healing power and release emotions that may have been holding you back.

The governing meridian, a midline path running from the forehead to the base of the spine, serves as a major energy reservoir that connects to all acupuncture meridians in the body. By using magnets along this meridian, we can directly access and release trapped emotions, allowing your body to naturally release negative emotions and restore balance to your emotional and physical well-being.

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Fall Foliage

Why do I use a tuning fork during a session?

What is a tuning fork

A tuning fork is a powerful tool used in healing practices to release tension and promote emotional balance. By emitting specific vibrations and frequencies, a tuning fork can be used in a similar way to acupuncture, using sound frequencies for point stimulation instead of needles.

I use a specific tuning fork with a frequency of 528 Hz during my sessions. Known as the "love" frequency, the 528 Hz frequency is considered one of the most significant of the ancient Solfeggio frequencies. It has a deep connection to nature and is found in everything from chlorophyll to human DNA. It is also referred to as the DNA tuning fork and has been scientifically proven to have healing potential.

The human body is not just made up of atoms, molecules, cells, and organs, it is also energy. By using a tuning fork, energy is sent to the body, specifically to the DNA. The 528 Hz frequency sends healing frequencies to the DNA, including the telomeres which protect the DNA from damage and disease. As the telomeres shorten over time and through stress, the DNA can be exposed to damage, but with the healing frequencies sent by the tuning fork, the telomeres can be protected, promoting overall well-being.

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Selenite crystals

Selenite crystals are a powerful tool for spiritual growth and healing. These unique crystals possess a high vibration that can help to clear negative energy and promote a sense of peace and tranquility. One of the most notable benefits of selenite crystals is their ability to cleanse and purify the energy of any space. Additionally it is highly effective at promoting mental clarity and focus. In addition to these benefits, Selenite crystals are also known for their ability to promote emotional healing. The high vibration of these crystals can help to release negative emotions such as stress, anxiety, and sadness. It is also believed to have the ability to balance the emotions and to help to balance the crown chakra, which can help in connecting with the higher self and the spiritual realm.

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Singing Bowls

Sound therapy is a form of alternative medicine that uses sound waves to promote healing and relaxation. One popular form of sound therapy is the use of singing bowls, which are handheld bowls made of metal or crystal that produce a rich, resonant tone when struck or played with a mallet. The sound vibrations generated by singing bowls are believed to have a soothing effect on the body and mind, and can be used to help promote relaxation, reduce stress and anxiety, improve sleep, and enhance overall well-being. Singing bowls have been known to have a positive impact on the body's nervous, cardiovascular, immune and respiratory systems, and have been used in the healing of physical and emotional traumas.

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Burning incense, palo santo, sage, and copal are all traditional practices that have been used for centuries for their many benefits. Each of these natural materials has its own unique properties and benefits, and can be used in different ways to enhance physical, emotional, and spiritual well-being. The uplifting aromas can help to reduce stress, anxiety, and depression. It can also be used to improve focus and concentration during meditation or yoga practices. 
They are commonly used in spiritual practices and ceremonies, and is believed to help remove negative energy and promote positive vibes.

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